Onions
Onions are members of the Allium genus of flowering plants, which also includes garlic, shallots, and leeks.
They’re delicious, versatile, and relatively cheap, and they boast a wide range of healthy vitamins, minerals, and plant compounds.
Onions are high in Vitamin C, which may help regulate your immune health, collagen production, and iron. https://www.healthline.com/nutrition/onion-benefits#nutrients
One medium onionTrusted Source (110 grams [g]) contains:
- Calories:Â 44
- Protein:Â 1.2 g
- Carbs:Â 10.3 g
- Sugar:Â 4.7 g
- Fiber:Â 1.9 g
- Fat:Â 0.1 g
- Potassium:Â 3.4% of Daily Value (DV)
- Vitamin C:Â 9% of the DV
Want more seeds and seedlings? https://stage.farmlinkr.ai/store/joys-fresh/
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